Chances are by now you or someone you know in Fountain City has experienced a sinus infection already this year. While sinus infections should last for less than four weeks, in some cases, chronic sinusitis can last for much longer.

Fortunately, there are ways you can help limit your risk of developing a sinus infection—and ease the pain once one develops.

Can I Prevent a Sinus Infection?

While there is no exact science to preventing a sinus infection, there are things you can do to help limit your risk. Prevent sinus infections by taking steps to improve and protect your overall health.

Prevention of Sinus Infections

• Get an annual flu shot.
• Eat a well-balanced diet.
• Fight dust mites.
• Get regular exercise.
• Keep windows closed to shut allergens out.
• Use a Neti pot and/or saline nasal solution.
• Wash hands frequently.

How Can I Reduce the Length of My Sinus Infection?

Sometimes, despite taking every preventive measure, you’ll still develop a sinus infection. In fact, nearly 30 million Americans experience one each year. If that happens, there are ways you can help your body heal—and get back to good health faster.

Stop Sinus Infection Symptoms ASAP

• Add some spice, like hot pepper or mustard, to your meals.
• Flush your nasal passages with saline nasal spray.
• Stay hydrated by drinking plenty of water.
• Take a hot, steamy bath or shower.
• Use a humidifier.
• Apply warm compresses to the face.

Dealing with lingering sinus issues? Stop by AFC Urgent Care Fountain City for a treatment plan to help knock your sinus infection out once and for all!