Can I Still Hit My Health Goals for the Year?

If you set some health resolutions earlier this year and then fell off the wagon once the quarantine began, you aren’t alone! While we may have had more time at home, we had other things to think about than getting healthy.

But the good news is: There’s still plenty of time left in 2020 to take steps toward better health. Let our team at AFC Urgent Care Fountain City offer some tips to help you do that.

What Can I Do to Improve My Health?

Every person’s health goals will be different and unique. As an individual, you have distinct health needs and places your health can improve.

But there are a basic set of healthy habits outlined by experts that can help you take steps toward better health. Implementing even a few of them can make a big impact.

Healthy Lifestyle Habits

  • Exercise for at least 30 minutes on most days.
  • Get between seven and nine hours of sleep each night.
  • Don’t smoke.
  • Limit alcohol consumption to one drink per day for women and two drinks per day for men.
  • Eat a balanced diet filled with fruits and vegetables.

Why Is Exercise So Important to My Health?

A sedentary lifestyle and excess weight are two key risk factors for nearly every major medical condition. It only makes sense, then, that taking steps to change those risk factors would have a positive impact.

Regular physical activity offers a plethora of benefits for both your physical and mental health, and it can even improve your professional performance.

Exercise Basics

  • Get at least 150 minutes of moderate physical activity each week.
  • If you prefer strenuous activity, 75 minutes will do.
  • Aim for a blend of cardio and strength training.
  • Experiment with different types of exercise until you find some you enjoy.

Feeling under the weather? Schedule an AFC TeleCare appointment with AFC Urgent Care Fountain City to get the care you need from the comfort of home.