How Can I Get Rid of Bloating?

Irritable bowel syndrome, also known as IBS, is a common digestive condition that affects the large intestine.

Our team at AFC Urgent Care Fountain City wants you to know how you can treat IBS, as well as ways you can combat bloating. Read on as we offer some perspective on the topic.

Can IBS Be Prevented?

Fortunately, there are things that you can try in order to reduce your risk of suffering from the symptoms of IBS. For instance, you may want to try and experiment with fiber, since fiber can help to reduce constipation.

In addition, if you know foods that cause you to have digestive issues, consider eliminating them from your diet. This may include foods that contain dairy, caffeine and sugar. Also, make sure you are eating around the same time each day to help keep your digestive system regulated.

Best Treatment for IBS

  • Experiment with fiber intake, as needed.
  • Avoid problem foods.
  • Eat at regular times.
  • Take care with dairy products.
  • Drink plenty of liquids.
  • Exercise regularly.
  • Use anti-diarrheal medications and laxatives with caution.

Why Do I Feel Bloated All the Time?

Bloating happens when the digestive tract becomes filled with air or gas, which is extremely uncomfortable. The condition can happen for a number of reasons.

One common culprit is the foods we eat, since some are associated with high levels of gas. This includes beans and green veggies. Dairy is also a common trigger for bloating.

Ways to Eliminate Bloating

  • Go for a walk.
  • Try yoga poses.
  • Use peppermint capsules.
  • Try gas relief capsules.
  • Try abdominal massage.
  • Use essential oils.
  • Take a warm bath.
  • Increase fiber gradually.

Do you think you might be experiencing irritable bowel syndrome symptoms? Stop by AFC Urgent Care Fountain City today for a medical evaluation! No appointment is necessary.